The Health Benefits of Transcendental Meditation Essay

The Health Benefits of Transcendental Meditation - Essay ExampleBecause of its association with yoga and different Eastern philosophic belief systems and, later, with the New Age movements of alternative religious practices, guess has often been brush off in the West as something less than real. Until recently the very word meditation tended to evoke elevated eyebrows and thoughts ab forbidden mysticism and hocus-pocus in many people. In part, that was because people did not understand that meditation is really about paying attention (Kabat-Zin, 1990 21). In particular, it is about paying attention to the moment as it is passing. This moves beyond the concept of living in the moment to being intimately aware of the moment even as it passes and becomes nothing more than memory. This inexplicable explanation is easier defined than accomplished. The tendency of the mind is to take the hazard of the autopilot initiative to reflect upon the past or to make plans for the future. For those caught in desperate situations, this can pass on to a destructive make pass of thinking that leaves little room for improvement while allowing them to miss out on the joys or triumphs of the present. One way in which people can help themselves break this cycle is through the process of meditation, which, it turns out, brings about some significant benefits including the benefit of clearer thinking, more enjoyed moments and an inner peace. It also offers numerous measurable physical benefits including reduced blood pressure, reduced stress, more restful sleep and lowered cholesterol. age there are many different forms of meditation, several of which require lengthy study, practice and training to accomplish, transcendental meditation was designed to be accessible to the layperson with a minimum of training for nearly flashbulb benefit. Transcendental meditation can have numerous physical benefits as the result of the deep subsisting and relaxation exercises that paradoxica lly bring